This introductory course to Infinite Tai Chi is for those who wish to begin to learn Tai Chi and start a daily practice that will enable you to bring a greater sense of balance and calm.
It will however also be of benefit to those who have learnt the form earlier and need to review their practice and understanding. You will also be able to access some new resources on the essence and practice of Tai Chi.
It will guide the student on key principles, philosophy and practice of Tai Chi particularly the Infinite style and will form a good foundation on which to learn more of the form if you so wish.
It includes several videos to assist your learning of Stage One, various audios and handouts to enhance your understanding of the internal healing energy art of Tai Chi. The course also covers the principles of practice, benefits of Infinite Tai Chi and support on your learning journey.
Also included is a breath and energy awareness practice and presentation that will support the tai chi practice along with a healing light meditation and short mindfulness practice.
It is hoped that you will supplicate your learning with group classes or one to one private sessions to refine your movements and be in a supportive and friendly environment.
However, if this is not possible, you will be able to ask the teacher for guidance at any time by email. There will be further courses to include Qigong to enhance your understanding and practice of these healing arts.
You will also have access to further material relating to Tai Chi and Stage One as it is added later to include further videos at no further cost.
If you have found learning Tai Chi challenging before, now you have an easier, simple and effective method. All is required is some commitment, discipline and regular practice and the result will be a beautiful exercise that in 15 minutes will simply give you, a greater sense of calm and wellbeing for many years to come.
Frequently Asked Questions
“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” ~ Lao Tzu
This course provides a step by step video course to learning the Stage One of the Infinite Tai Chi form and is a beautiful style of Tai Chi that will help you to develop yourself on many levels.
Learning Tai Chi is a journey of self discovery and not just an exercise. It is a healing energy art that will enable a healing of your energetic system, allowing you to release unwanted, stagnant energy. You can then restore yourself back to a state of positivity, balance and inner harmony.
Once you you have learnt Tai Chi it will enable you to practice anytime, anywhere and without any equipment!
It is also suitable for all ages and levels of fitness. Everything is done standing so there is no need to do any floor exercises or anything too strenuous, so ideal for those who are looking for a gentle exercise system that is effective.
There is not time limit to this course so you can learn at your own pace and in your own time and I am here to support you on your special tai chi journey.
But remember everything takes time, so be patient and begin your journey now rather than later. Our health is vital and we need to ensure we have a practice to help us stay calm and balanced throughout our life.
It is never too late to start, you simply start from where you are right now and then you simply move forward to where you want to be.